Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +31.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:39 | +6.0% | 19th | 4:34 |
| Run 2 | 5:02 | 4:57 | +1.6% | 11th | 6:15 |
| Run 3 | 5:21 | 5:10 | +3.4% | 12th | 6:36 |
| Run 4 | 5:17 | 5:11 | +1.7% | 11th | 6:42 |
| Run 5 | 6:19 | 5:13 | +20.8% | 34th | 6:59 |
| Run 6 | 5:33 | 5:16 | +5.3% | 14th | 6:54 |
| Run 7 | 5:45 | 5:19 | +8.1% | 16th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.4% | 2th | 4:38 |
| Sled Push | strength | 2:16 | 1:59 | +14.0% | 27th | 2:36 |
| Sled Pull | strength | 4:09 | 4:03 | +2.2% | 11th | 5:29 |
| Burpee Broad Jump | aerobic | 3:05 | 2:46 | +11.0% | 18th | 4:07 |
| Row | aerobic | 4:54 | 4:41 | +4.5% | 21th | 5:17 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.4% | 14th | 2:03 |
| Sandbag Lunges | strength | 3:30 | 3:22 | +3.7% | 11th | 4:45 |
| Wall Balls | strength | 3:22 | 3:40 | -8.4% | 1th | 5:31 |
| Total Running | running | 37:10 | 35:14 | +5.5% | 14th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength