Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.2%
Race avg drop: +31.1%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:47 | -6.4% | 88th | 4:34 |
| Run 2 | 8:01 | 8:00 | +0.2% | 94th | 6:15 |
| Run 3 | 7:55 | 8:31 | -7.2% | 88th | 6:36 |
| Run 4 | 10:45 | 8:44 | +23.0% | 100th | 6:42 |
| Run 5 | 9:37 | 9:21 | +2.8% | 95th | 6:59 |
| Run 6 | 10:17 | 9:06 | +12.9% | 99th | 6:54 |
| Run 7 | 10:10 | 9:26 | +7.7% | 97th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 13.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:14 | -6.0% | 80th | 4:38 |
| Sled Push | strength | 3:04 | 3:27 | -11.3% | 83th | 2:36 |
| Sled Pull | strength | 6:52 | 7:25 | -7.5% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 4:36 | 5:55 | -22.3% | 70th | 4:07 |
| Row | aerobic | 5:28 | 6:05 | -10.3% | 67th | 5:17 |
| Farmers Carry | strength | 2:17 | 2:35 | -11.7% | 79th | 2:03 |
| Sandbag Lunges | strength | 5:22 | 6:36 | -18.9% | 74th | 4:45 |
| Wall Balls | strength | 9:03 | 8:00 | +13.1% | 98th | 5:31 |
| Total Running | running | 62:10 | 58:48 | +5.7% | 97th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength