Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:03 | 5:47 | +21.8% | 100th | 4:34 |
| Run 2 | 9:19 | 8:00 | +16.3% | 100th | 6:15 |
| Run 3 | 9:21 | 8:32 | +9.5% | 98th | 6:36 |
| Run 4 | 9:15 | 8:44 | +5.8% | 97th | 6:42 |
| Run 5 | 9:35 | 9:22 | +2.3% | 94th | 6:59 |
| Run 6 | 9:40 | 9:06 | +6.1% | 97th | 6:54 |
| Run 7 | 9:36 | 9:26 | +1.6% | 95th | 7:04 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:15 | -5.4% | 83th | 4:38 |
| Sled Push | strength | 2:18 | 3:27 | -33.5% | 30th | 2:36 |
| Sled Pull | strength | 5:31 | 7:25 | -25.8% | 55th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 5:55 | -7.2% | 89th | 4:07 |
| Row | aerobic | 5:43 | 6:05 | -6.3% | 82th | 5:17 |
| Farmers Carry | strength | 2:04 | 2:35 | -20.2% | 53th | 2:03 |
| Sandbag Lunges | strength | 6:10 | 6:37 | -6.9% | 89th | 4:45 |
| Wall Balls | strength | 6:41 | 8:00 | -16.6% | 81th | 5:31 |
| Total Running | running | 63:49 | 58:52 | +8.4% | 98th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength