Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:48 | -3.2% | 93th | 4:34 |
| Run 2 | 7:45 | 8:01 | -3.4% | 92th | 6:15 |
| Run 3 | 7:30 | 8:33 | -12.3% | 80th | 6:36 |
| Run 4 | 8:45 | 8:45 | -0.2% | 94th | 6:42 |
| Run 5 | 8:40 | 9:23 | -7.7% | 88th | 6:59 |
| Run 6 | 9:13 | 9:08 | +0.9% | 94th | 6:54 |
| Run 7 | 9:21 | 9:28 | -1.3% | 94th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:15 | -3.3% | 89th | 4:38 |
| Sled Push | strength | 4:44 | 3:28 | +36.5% | 100th | 2:36 |
| Sled Pull | strength | 8:08 | 7:26 | +9.2% | 98th | 5:29 |
| Burpee Broad Jump | aerobic | 6:31 | 5:56 | +9.7% | 98th | 4:07 |
| Row | aerobic | 6:24 | 6:06 | +4.8% | 99th | 5:17 |
| Farmers Carry | strength | 2:34 | 2:35 | -1.0% | 94th | 2:03 |
| Sandbag Lunges | strength | 6:15 | 6:38 | -5.9% | 90th | 4:45 |
| Wall Balls | strength | 9:04 | 8:02 | +12.8% | 98th | 5:31 |
| Total Running | running | 56:51 | 58:59 | -3.6% | 92th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength