Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
557
Total Time
1:32:11
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.1%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:20 | +1.0% | 45th | 6:38 |
| Run 2 | 5:28 | 5:12 | +4.9% | 52th | 5:28 |
| Run 3 | 5:42 | 5:28 | +4.0% | 51th | 5:45 |
| Run 4 | 6:00 | 5:30 | +8.8% | 61th | 5:48 |
| Run 5 | 6:07 | 5:40 | +7.8% | 60th | 5:59 |
| Run 6 | 5:57 | 5:32 | +7.4% | 59th | 5:50 |
| Run 7 | 5:56 | 5:30 | +7.8% | 60th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:10 | -7.8% | 9th | 5:17 |
| Sled Push | strength | 1:51 | 2:25 | -23.8% | 5th | 2:35 |
| Sled Pull | strength | 6:17 | 5:49 | +7.9% | 55th | 6:16 |
| Burpee Broad Jump | aerobic | 6:41 | 6:12 | +7.6% | 55th | 6:48 |
| Row | aerobic | 5:09 | 5:20 | -3.5% | 26th | 5:28 |
| Farmers Carry | strength | 1:50 | 2:03 | -11.1% | 16th | 2:10 |
| Sandbag Lunges | strength | 4:34 | 4:46 | -4.4% | 38th | 5:11 |
| Wall Balls | strength | 6:18 | 6:44 | -6.5% | 36th | 7:25 |
| Total Running | running | 41:34 | 39:34 | +5.0% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength