Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +31.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:49 | -9.1% | 85th | 4:34 |
| Run 2 | 7:06 | 8:03 | -12.0% | 81th | 6:15 |
| Run 3 | 8:45 | 8:35 | +1.7% | 95th | 6:36 |
| Run 4 | 9:07 | 8:48 | +3.4% | 96th | 6:42 |
| Run 5 | 9:39 | 9:26 | +2.2% | 95th | 6:59 |
| Run 6 | 9:17 | 9:11 | +1.0% | 95th | 6:54 |
| Run 7 | 9:28 | 9:31 | -0.6% | 94th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.1% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:16 | -3.2% | 90th | 4:38 |
| Sled Push | strength | 3:49 | 3:29 | +9.4% | 98th | 2:36 |
| Sled Pull | strength | 7:49 | 7:29 | +4.3% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 6:17 | 5:59 | +5.0% | 96th | 4:07 |
| Row | aerobic | 5:38 | 6:07 | -8.0% | 77th | 5:17 |
| Farmers Carry | strength | 4:01 | 2:36 | +54.1% | 100th | 2:03 |
| Sandbag Lunges | strength | 6:36 | 6:41 | -1.3% | 93th | 4:45 |
| Wall Balls | strength | 7:27 | 8:05 | -8.0% | 89th | 5:31 |
| Total Running | running | 58:40 | 59:18 | -1.1% | 94th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength