Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+42.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.3%
Race avg drop: +31.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:40 | -8.8% | 4th | 4:34 |
| Run 2 | 4:52 | 4:57 | -2.0% | 8th | 6:15 |
| Run 3 | 4:49 | 5:11 | -7.2% | 5th | 6:36 |
| Run 4 | 5:06 | 5:12 | -2.0% | 7th | 6:42 |
| Run 5 | 5:04 | 5:14 | -3.3% | 6th | 6:59 |
| Run 6 | 4:55 | 5:17 | -6.9% | 5th | 6:54 |
| Run 7 | 5:03 | 5:20 | -5.3% | 5th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 42.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 126.4% slower than expected
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:10 | -5.1% | 2th | 4:38 |
| Sled Push | strength | 2:11 | 1:59 | +9.5% | 21th | 2:36 |
| Sled Pull | strength | 4:33 | 4:04 | +11.7% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 2:58 | 2:47 | +6.4% | 15th | 4:07 |
| Row | aerobic | 4:45 | 4:41 | +1.2% | 13th | 5:17 |
| Farmers Carry | strength | 3:46 | 1:39 | +126.4% | 100th | 2:03 |
| Sandbag Lunges | strength | 3:53 | 3:23 | +14.7% | 23th | 4:45 |
| Wall Balls | strength | 5:30 | 3:41 | +48.9% | 59th | 5:31 |
| Total Running | running | 33:10 | 35:19 | -6.1% | 5th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength