Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +31.1%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:50 | -20.8% | 52th | 4:34 |
| Run 2 | 10:46 | 8:05 | +33.1% | 100th | 6:15 |
| Run 3 | 10:54 | 8:37 | +26.3% | 100th | 6:36 |
| Run 4 | 11:12 | 8:50 | +26.7% | 100th | 6:42 |
| Run 5 | 11:19 | 9:28 | +19.4% | 100th | 6:59 |
| Run 6 | 11:11 | 9:13 | +21.3% | 100th | 6:54 |
| Run 7 | 10:33 | 9:33 | +10.4% | 99th | 7:04 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 5:16 | -17.6% | 23th | 4:38 |
| Sled Push | strength | 2:43 | 3:29 | -22.4% | 62th | 2:36 |
| Sled Pull | strength | 5:21 | 7:31 | -28.9% | 50th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 6:00 | -22.1% | 73th | 4:07 |
| Row | aerobic | 6:10 | 6:08 | +0.5% | 97th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:36 | -15.8% | 70th | 2:03 |
| Sandbag Lunges | strength | 4:15 | 6:42 | -36.7% | 36th | 4:45 |
| Wall Balls | strength | 7:11 | 8:07 | -11.6% | 86th | 5:31 |
| Total Running | running | 70:33 | 59:30 | +18.6% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength