Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
558
Total Time
1:32:17
Overall Percentile
44.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: -3.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:20 | -10.1% | 16th | 6:38 |
| Run 2 | 5:13 | 5:13 | -0.0% | 41th | 5:28 |
| Run 3 | 5:39 | 5:29 | +3.0% | 50th | 5:45 |
| Run 4 | 6:05 | 5:31 | +10.2% | 64th | 5:48 |
| Run 5 | 6:13 | 5:40 | +9.4% | 63th | 5:59 |
| Run 6 | 6:04 | 5:32 | +9.4% | 63th | 5:50 |
| Run 7 | 6:03 | 5:30 | +9.8% | 63th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:10 | -8.4% | 7th | 5:17 |
| Sled Push | strength | 2:29 | 2:25 | +2.2% | 47th | 2:35 |
| Sled Pull | strength | 5:14 | 5:50 | -10.3% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 6:26 | 6:13 | +3.4% | 49th | 6:48 |
| Row | aerobic | 4:56 | 5:20 | -7.6% | 9th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.8% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:47 | -7.4% | 33th | 5:11 |
| Wall Balls | strength | 7:24 | 6:45 | +9.6% | 59th | 7:25 |
| Total Running | running | 40:59 | 39:36 | +3.5% | 50th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength