Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +31.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.1% | 98th | 4:34 |
| Run 2 | 8:26 | 8:07 | +3.7% | 98th | 6:15 |
| Run 3 | 8:24 | 8:40 | -3.1% | 93th | 6:36 |
| Run 4 | 8:28 | 8:53 | -4.8% | 92th | 6:42 |
| Run 5 | 8:42 | 9:32 | -8.8% | 89th | 6:59 |
| Run 6 | 8:32 | 9:16 | -8.0% | 89th | 6:54 |
| Run 7 | 8:46 | 9:36 | -8.8% | 88th | 7:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:17 | +5.1% | 100th | 4:38 |
| Sled Push | strength | 3:04 | 3:31 | -12.9% | 83th | 2:36 |
| Sled Pull | strength | 7:24 | 7:34 | -2.2% | 94th | 5:29 |
| Burpee Broad Jump | aerobic | 6:33 | 6:03 | +8.2% | 98th | 4:07 |
| Row | aerobic | 5:50 | 6:09 | -5.3% | 87th | 5:17 |
| Farmers Carry | strength | 2:14 | 2:37 | -15.0% | 73th | 2:03 |
| Sandbag Lunges | strength | 7:46 | 6:45 | +15.0% | 100th | 4:45 |
| Wall Balls | strength | 5:52 | 8:11 | -28.4% | 68th | 5:31 |
| Total Running | running | 57:18 | 59:49 | -4.2% | 93th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength