Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +31.1%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:53 | -10.8% | 83th | 4:34 |
| Run 2 | 7:04 | 8:08 | -13.3% | 79th | 6:15 |
| Run 3 | 6:53 | 8:41 | -20.8% | 63th | 6:36 |
| Run 4 | 7:56 | 8:54 | -11.0% | 85th | 6:42 |
| Run 5 | 9:30 | 9:33 | -0.6% | 94th | 6:59 |
| Run 6 | 9:17 | 9:17 | -0.1% | 95th | 6:54 |
| Run 7 | 8:38 | 9:38 | -10.4% | 86th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:18 | +3.1% | 98th | 4:38 |
| Sled Push | strength | 2:56 | 3:31 | -16.9% | 77th | 2:36 |
| Sled Pull | strength | 8:57 | 7:35 | +18.0% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 6:32 | 6:04 | +7.6% | 98th | 4:07 |
| Row | aerobic | 6:29 | 6:09 | +5.2% | 99th | 5:17 |
| Farmers Carry | strength | 2:22 | 2:37 | -10.1% | 85th | 2:03 |
| Sandbag Lunges | strength | 7:16 | 6:46 | +7.3% | 98th | 4:45 |
| Wall Balls | strength | 10:13 | 8:12 | +24.4% | 100th | 5:31 |
| Total Running | running | 54:33 | 59:57 | -9.0% | 87th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength