Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +31.1%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:54 | -2.1% | 96th | 4:34 |
| Run 2 | 8:34 | 8:10 | +4.8% | 98th | 6:15 |
| Run 3 | 9:19 | 8:43 | +6.8% | 98th | 6:36 |
| Run 4 | 10:03 | 8:56 | +12.4% | 100th | 6:42 |
| Run 5 | 10:49 | 9:35 | +12.7% | 100th | 6:59 |
| Run 6 | 10:46 | 9:19 | +15.5% | 100th | 6:54 |
| Run 7 | 10:51 | 9:40 | +12.1% | 99th | 7:04 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:18 | -9.9% | 70th | 4:38 |
| Sled Push | strength | 2:18 | 3:32 | -35.0% | 30th | 2:36 |
| Sled Pull | strength | 4:46 | 7:36 | -37.4% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 6:27 | 6:05 | +5.8% | 98th | 4:07 |
| Row | aerobic | 5:49 | 6:10 | -5.8% | 87th | 5:17 |
| Farmers Carry | strength | 2:50 | 2:38 | +7.3% | 99th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 6:48 | -20.6% | 75th | 4:45 |
| Wall Balls | strength | 5:47 | 8:15 | -29.9% | 66th | 5:31 |
| Total Running | running | 66:09 | 60:09 | +10.0% | 99th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength