Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +31.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:41 | +4.5% | 17th | 4:34 |
| Run 2 | 4:44 | 4:59 | -5.0% | 6th | 6:15 |
| Run 3 | 4:59 | 5:12 | -4.3% | 6th | 6:36 |
| Run 4 | 5:00 | 5:13 | -4.4% | 6th | 6:42 |
| Run 5 | 5:04 | 5:15 | -3.8% | 6th | 6:59 |
| Run 6 | 5:03 | 5:18 | -4.8% | 6th | 6:54 |
| Run 7 | 5:08 | 5:21 | -4.2% | 6th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 61.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:11 | +11.1% | 57th | 4:38 |
| Sled Push | strength | 2:31 | 2:00 | +25.7% | 48th | 2:36 |
| Sled Pull | strength | 4:30 | 4:05 | +10.0% | 19th | 5:29 |
| Burpee Broad Jump | aerobic | 3:22 | 2:48 | +20.0% | 26th | 4:07 |
| Row | aerobic | 5:00 | 4:42 | +6.3% | 28th | 5:17 |
| Farmers Carry | strength | 1:56 | 1:40 | +15.9% | 37th | 2:03 |
| Sandbag Lunges | strength | 4:18 | 3:24 | +26.3% | 37th | 4:45 |
| Wall Balls | strength | 6:00 | 3:43 | +61.4% | 70th | 5:31 |
| Total Running | running | 33:49 | 35:27 | -4.6% | 6th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength