Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
559
Total Time
1:32:20
Overall Percentile
44.7
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -4.2%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:20 | +8.8% | 61th | 6:38 |
| Run 2 | 5:27 | 5:13 | +4.4% | 52th | 5:28 |
| Run 3 | 5:40 | 5:29 | +3.2% | 50th | 5:45 |
| Run 4 | 5:50 | 5:31 | +5.6% | 54th | 5:48 |
| Run 5 | 5:48 | 5:41 | +2.1% | 48th | 5:59 |
| Run 6 | 5:52 | 5:32 | +5.8% | 56th | 5:50 |
| Run 7 | 5:58 | 5:30 | +8.2% | 61th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:10 | +0.6% | 47th | 5:17 |
| Sled Push | strength | 2:41 | 2:25 | +10.3% | 63th | 2:35 |
| Sled Pull | strength | 5:33 | 5:50 | -4.9% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 7:06 | 6:13 | +14.0% | 63th | 6:48 |
| Row | aerobic | 5:28 | 5:20 | +2.3% | 53th | 5:28 |
| Farmers Carry | strength | 1:58 | 2:03 | -4.8% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:20 | 4:47 | -9.5% | 29th | 5:11 |
| Wall Balls | strength | 5:52 | 6:45 | -13.2% | 26th | 7:25 |
| Total Running | running | 41:29 | 39:38 | +4.7% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength