Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.7%
Race avg drop: +31.1%
Trend per run: +8.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:55 | +4.3% | 99th | 4:34 |
| Run 2 | 8:16 | 8:12 | +0.8% | 96th | 6:15 |
| Run 3 | 8:29 | 8:45 | -3.1% | 94th | 6:36 |
| Run 4 | 8:48 | 8:58 | -2.0% | 95th | 6:42 |
| Run 5 | 10:24 | 9:38 | +7.9% | 98th | 6:59 |
| Run 6 | 11:16 | 9:21 | +20.3% | 100th | 6:54 |
| Run 7 | 11:05 | 9:42 | +14.1% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.9% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 5:19 | -17.3% | 27th | 4:38 |
| Sled Push | strength | 2:26 | 3:33 | -31.5% | 40th | 2:36 |
| Sled Pull | strength | 5:19 | 7:38 | -30.5% | 48th | 5:29 |
| Burpee Broad Jump | aerobic | 7:54 | 6:07 | +28.9% | 100th | 4:07 |
| Row | aerobic | 4:54 | 6:11 | -20.8% | 21th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:38 | -21.3% | 55th | 2:03 |
| Sandbag Lunges | strength | 6:09 | 6:49 | -10.0% | 89th | 4:45 |
| Wall Balls | strength | 7:09 | 8:17 | -13.8% | 86th | 5:31 |
| Total Running | running | 64:29 | 60:23 | +6.8% | 99th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength