Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.6%
Race avg drop: +31.1%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:57 | -2.8% | 96th | 4:34 |
| Run 2 | 7:38 | 8:14 | -7.4% | 90th | 6:15 |
| Run 3 | 9:07 | 8:47 | +3.7% | 97th | 6:36 |
| Run 4 | 8:02 | 9:01 | -10.9% | 86th | 6:42 |
| Run 5 | 8:41 | 9:40 | -10.3% | 88th | 6:59 |
| Run 6 | 8:20 | 9:24 | -11.4% | 87th | 6:54 |
| Run 7 | 8:15 | 9:45 | -15.5% | 81th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.9% slower than expected
- → Specific weakness: SkiErg - 27.8% slower than expected
- → Specific weakness: Row - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:49 | 5:19 | +27.8% | 100th | 4:38 |
| Sled Push | strength | 3:24 | 3:34 | -4.8% | 93th | 2:36 |
| Sled Pull | strength | 7:29 | 7:41 | -2.7% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 6:09 | -15.9% | 85th | 4:07 |
| Row | aerobic | 7:01 | 6:12 | +13.0% | 100th | 5:17 |
| Farmers Carry | strength | 3:56 | 2:39 | +47.9% | 100th | 2:03 |
| Sandbag Lunges | strength | 7:24 | 6:52 | +7.7% | 99th | 4:45 |
| Wall Balls | strength | 8:16 | 8:20 | -0.9% | 93th | 5:31 |
| Total Running | running | 55:50 | 60:39 | -8.0% | 90th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength