Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +31.1%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:57 | -6.1% | 93th | 4:34 |
| Run 2 | 7:46 | 8:15 | -5.9% | 92th | 6:15 |
| Run 3 | 7:42 | 8:48 | -12.6% | 84th | 6:36 |
| Run 4 | 8:13 | 9:02 | -9.1% | 89th | 6:42 |
| Run 5 | 8:17 | 9:42 | -14.6% | 83th | 6:59 |
| Run 6 | 8:08 | 9:25 | -13.7% | 83th | 6:54 |
| Run 7 | 8:01 | 9:47 | -18.1% | 77th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Sled Pull - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:20 | -7.3% | 81th | 4:38 |
| Sled Push | strength | 3:12 | 3:34 | -10.6% | 88th | 2:36 |
| Sled Pull | strength | 8:27 | 7:42 | +9.7% | 99th | 5:29 |
| Burpee Broad Jump | aerobic | 6:18 | 6:10 | +1.9% | 97th | 4:07 |
| Row | aerobic | 5:49 | 6:12 | -6.4% | 87th | 5:17 |
| Farmers Carry | strength | 2:18 | 2:39 | -13.7% | 80th | 2:03 |
| Sandbag Lunges | strength | 7:42 | 6:53 | +11.8% | 100th | 4:45 |
| Wall Balls | strength | 11:36 | 8:21 | +38.7% | 100th | 5:31 |
| Total Running | running | 53:43 | 60:47 | -11.6% | 86th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength