Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.2%
Race avg drop: +31.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:57 | -5.6% | 93th | 4:34 |
| Run 2 | 9:11 | 8:15 | +11.2% | 100th | 6:15 |
| Run 3 | 9:18 | 8:48 | +5.5% | 98th | 6:36 |
| Run 4 | 9:37 | 9:02 | +6.4% | 99th | 6:42 |
| Run 5 | 10:02 | 9:42 | +3.3% | 97th | 6:59 |
| Run 6 | 9:48 | 9:25 | +3.9% | 98th | 6:54 |
| Run 7 | 10:14 | 9:47 | +4.5% | 97th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:20 | -9.5% | 73th | 4:38 |
| Sled Push | strength | 2:26 | 3:34 | -32.1% | 40th | 2:36 |
| Sled Pull | strength | 4:45 | 7:42 | -38.4% | 26th | 5:29 |
| Burpee Broad Jump | aerobic | 8:10 | 6:11 | +32.0% | 100th | 4:07 |
| Row | aerobic | 5:34 | 6:12 | -10.5% | 73th | 5:17 |
| Farmers Carry | strength | 2:05 | 2:39 | -21.8% | 55th | 2:03 |
| Sandbag Lunges | strength | 6:33 | 6:53 | -5.0% | 93th | 4:45 |
| Wall Balls | strength | 8:45 | 8:22 | +4.5% | 96th | 5:31 |
| Total Running | running | 63:48 | 60:49 | +4.9% | 98th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength