Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:58 | -8.4% | 90th | 4:34 |
| Run 2 | 6:32 | 8:15 | -20.9% | 63th | 6:15 |
| Run 3 | 7:42 | 8:49 | -12.7% | 84th | 6:36 |
| Run 4 | 8:12 | 9:02 | -9.3% | 89th | 6:42 |
| Run 5 | 8:47 | 9:42 | -9.6% | 89th | 6:59 |
| Run 6 | 8:37 | 9:26 | -8.7% | 90th | 6:54 |
| Run 7 | 8:45 | 9:47 | -10.7% | 87th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:20 | +4.2% | 100th | 4:38 |
| Sled Push | strength | 2:54 | 3:34 | -19.1% | 74th | 2:36 |
| Sled Pull | strength | 6:45 | 7:42 | -12.5% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 8:03 | 6:11 | +30.1% | 100th | 4:07 |
| Row | aerobic | 6:06 | 6:13 | -1.9% | 95th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:39 | -9.4% | 88th | 2:03 |
| Sandbag Lunges | strength | 7:39 | 6:53 | +10.9% | 99th | 4:45 |
| Wall Balls | strength | 12:19 | 8:22 | +47.0% | 100th | 5:31 |
| Total Running | running | 54:03 | 60:50 | -11.2% | 87th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength