Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.7%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:59 | -9.2% | 89th | 4:34 |
| Run 2 | 8:50 | 8:17 | +6.6% | 99th | 6:15 |
| Run 3 | 9:00 | 8:50 | +1.7% | 97th | 6:36 |
| Run 4 | 9:39 | 9:04 | +6.3% | 99th | 6:42 |
| Run 5 | 10:10 | 9:44 | +4.3% | 97th | 6:59 |
| Run 6 | 10:45 | 9:28 | +13.5% | 100th | 6:54 |
| Run 7 | 10:28 | 9:49 | +6.5% | 98th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 104.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:21 | -13.7% | 54th | 4:38 |
| Sled Push | strength | 7:21 | 3:35 | +104.4% | 100th | 2:36 |
| Sled Pull | strength | 5:38 | 7:44 | -27.2% | 59th | 5:29 |
| Burpee Broad Jump | aerobic | 3:49 | 6:12 | -38.6% | 42th | 4:07 |
| Row | aerobic | 5:24 | 6:13 | -13.3% | 63th | 5:17 |
| Farmers Carry | strength | 2:20 | 2:40 | -12.7% | 83th | 2:03 |
| Sandbag Lunges | strength | 4:37 | 6:55 | -33.3% | 50th | 4:45 |
| Wall Balls | strength | 4:12 | 8:24 | -50.1% | 16th | 5:31 |
| Total Running | running | 64:18 | 61:02 | +5.3% | 98th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength