Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:17 | -3.0% | 5th | 6:38 |
| Run 2 | 4:09 | 4:18 | -3.8% | 3th | 5:28 |
| Run 3 | 4:32 | 4:32 | -0.3% | 6th | 5:45 |
| Run 4 | 4:26 | 4:31 | -2.0% | 4th | 5:48 |
| Run 5 | 4:37 | 4:34 | +1.0% | 6th | 5:59 |
| Run 6 | 4:34 | 4:29 | +1.7% | 6th | 5:50 |
| Run 7 | 4:39 | 4:27 | +4.5% | 9th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:43 | +3.9% | 18th | 5:17 |
| Sled Push | strength | 2:11 | 1:52 | +16.2% | 22th | 2:35 |
| Sled Pull | strength | 4:40 | 4:17 | +8.8% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 3:34 | 4:10 | -14.4% | 1th | 6:48 |
| Row | aerobic | 5:12 | 4:50 | +7.2% | 31th | 5:28 |
| Farmers Carry | strength | 2:02 | 1:40 | +20.9% | 37th | 2:10 |
| Sandbag Lunges | strength | 3:30 | 3:23 | +3.4% | 6th | 5:11 |
| Wall Balls | strength | 6:02 | 4:23 | +37.6% | 30th | 7:25 |
| Total Running | running | 32:05 | 32:36 | -1.6% | 4th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength