Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 71.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.0%
Race avg drop: +31.1%
Trend per run: +13.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:59 | -18.2% | 68th | 4:34 |
| Run 2 | 6:44 | 8:17 | -18.9% | 70th | 6:15 |
| Run 3 | 7:12 | 8:51 | -18.7% | 71th | 6:36 |
| Run 4 | 7:25 | 9:05 | -18.4% | 75th | 6:42 |
| Run 5 | 7:20 | 9:45 | -24.9% | 65th | 6:59 |
| Run 6 | 11:37 | 9:28 | +22.5% | 100th | 6:54 |
| Run 7 | 12:00 | 9:50 | +21.9% | 100th | 7:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:21 | -9.1% | 76th | 4:38 |
| Sled Push | strength | 2:57 | 3:35 | -18.1% | 78th | 2:36 |
| Sled Pull | strength | 7:21 | 7:45 | -5.2% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 5:56 | 6:13 | -4.7% | 93th | 4:07 |
| Row | aerobic | 5:18 | 6:14 | -15.0% | 55th | 5:17 |
| Farmers Carry | strength | 2:16 | 2:40 | -15.3% | 77th | 2:03 |
| Sandbag Lunges | strength | 5:15 | 6:55 | -24.3% | 71th | 4:45 |
| Wall Balls | strength | 6:23 | 8:25 | -24.2% | 76th | 5:31 |
| Total Running | running | 57:12 | 61:07 | -6.4% | 92th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength