Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.9%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:02 | -8.9% | 91th | 4:34 |
| Run 2 | 8:56 | 8:21 | +6.8% | 99th | 6:15 |
| Run 3 | 11:00 | 8:55 | +23.2% | 100th | 6:36 |
| Run 4 | 10:34 | 9:09 | +15.3% | 100th | 6:42 |
| Run 5 | 10:56 | 9:51 | +11.0% | 100th | 6:59 |
| Run 6 | 10:44 | 9:33 | +12.2% | 100th | 6:54 |
| Run 7 | 11:29 | 9:55 | +15.6% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 5:22 | -15.7% | 45th | 4:38 |
| Sled Push | strength | 3:01 | 3:37 | -16.9% | 81th | 2:36 |
| Sled Pull | strength | 4:59 | 7:49 | -36.3% | 34th | 5:29 |
| Burpee Broad Jump | aerobic | 6:19 | 6:17 | +0.4% | 97th | 4:07 |
| Row | aerobic | 5:40 | 6:15 | -9.6% | 79th | 5:17 |
| Farmers Carry | strength | 2:19 | 2:41 | -14.1% | 81th | 2:03 |
| Sandbag Lunges | strength | 7:15 | 7:00 | +3.5% | 98th | 4:45 |
| Wall Balls | strength | 4:42 | 8:31 | -44.8% | 34th | 5:31 |
| Total Running | running | 69:09 | 61:38 | +12.2% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength