Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.5%
Race avg drop: +31.1%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:04 | -7.5% | 93th | 4:34 |
| Run 2 | 7:40 | 8:24 | -8.8% | 91th | 6:15 |
| Run 3 | 8:08 | 8:58 | -9.4% | 91th | 6:36 |
| Run 4 | 8:29 | 9:12 | -7.9% | 92th | 6:42 |
| Run 5 | 10:48 | 9:54 | +9.0% | 99th | 6:59 |
| Run 6 | 9:44 | 9:37 | +1.2% | 97th | 6:54 |
| Run 7 | 9:36 | 9:59 | -3.9% | 95th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:23 | -0.5% | 96th | 4:38 |
| Sled Push | strength | 3:49 | 3:39 | +4.5% | 98th | 2:36 |
| Sled Pull | strength | 7:32 | 7:52 | -4.3% | 95th | 5:29 |
| Burpee Broad Jump | aerobic | 6:23 | 6:20 | +0.7% | 97th | 4:07 |
| Row | aerobic | 6:07 | 6:17 | -2.7% | 95th | 5:17 |
| Farmers Carry | strength | 2:56 | 2:42 | +8.2% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:16 | 7:03 | +17.3% | 100th | 4:45 |
| Wall Balls | strength | 7:56 | 8:34 | -7.6% | 91th | 5:31 |
| Total Running | running | 60:02 | 61:58 | -3.1% | 95th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength