Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.9%
Race avg drop: +31.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 6:06 | -12.5% | 87th | 4:34 |
| Run 2 | 8:23 | 8:28 | -1.0% | 97th | 6:15 |
| Run 3 | 9:25 | 9:02 | +4.1% | 99th | 6:36 |
| Run 4 | 9:47 | 9:17 | +5.4% | 99th | 6:42 |
| Run 5 | 9:53 | 9:59 | -1.1% | 96th | 6:59 |
| Run 6 | 9:43 | 9:41 | +0.2% | 97th | 6:54 |
| Run 7 | 10:03 | 10:04 | -0.2% | 97th | 7:04 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:24 | -7.6% | 84th | 4:38 |
| Sled Push | strength | 3:01 | 3:40 | -18.1% | 81th | 2:36 |
| Sled Pull | strength | 6:28 | 7:56 | -18.6% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 6:15 | 6:24 | -2.4% | 96th | 4:07 |
| Row | aerobic | 6:15 | 6:18 | -1.0% | 98th | 5:17 |
| Farmers Carry | strength | 2:36 | 2:43 | -4.7% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:27 | 7:06 | -9.4% | 93th | 4:45 |
| Wall Balls | strength | 6:39 | 8:40 | -23.3% | 80th | 5:31 |
| Total Running | running | 62:35 | 62:26 | +0.2% | 97th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength