Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janelle Chong
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.9%
Race avg drop: +31.1%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:41 | -5.2% | 7th | 4:34 |
| Run 2 | 4:39 | 4:59 | -6.9% | 5th | 6:15 |
| Run 3 | 5:15 | 5:13 | +0.5% | 11th | 6:36 |
| Run 4 | 5:29 | 5:14 | +4.6% | 14th | 6:42 |
| Run 5 | 5:28 | 5:16 | +3.5% | 12th | 6:59 |
| Run 6 | 5:48 | 5:19 | +9.0% | 19th | 6:54 |
| Run 7 | 6:15 | 5:22 | +16.3% | 29th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.0% | 12th | 4:38 |
| Sled Push | strength | 2:17 | 2:00 | +13.7% | 28th | 2:36 |
| Sled Pull | strength | 4:26 | 4:06 | +8.0% | 17th | 5:29 |
| Burpee Broad Jump | aerobic | 2:51 | 2:49 | +1.1% | 11th | 4:07 |
| Row | aerobic | 4:38 | 4:42 | -1.6% | 7th | 5:17 |
| Farmers Carry | strength | 1:59 | 1:40 | +18.6% | 42th | 2:03 |
| Sandbag Lunges | strength | 3:34 | 3:25 | +4.3% | 12th | 4:45 |
| Wall Balls | strength | 4:04 | 3:44 | +8.8% | 12th | 5:31 |
| Total Running | running | 36:24 | 35:33 | +2.4% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength