Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
560
Total Time
1:32:22
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -1.9%
Race avg drop: -3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 6:20 | -10.4% | 16th | 6:38 |
| Run 2 | 4:54 | 5:13 | -6.2% | 28th | 5:28 |
| Run 3 | 4:57 | 5:29 | -9.8% | 17th | 5:45 |
| Run 4 | 5:06 | 5:31 | -7.7% | 24th | 5:48 |
| Run 5 | 5:04 | 5:41 | -10.9% | 18th | 5:59 |
| Run 6 | 5:08 | 5:32 | -7.5% | 25th | 5:50 |
| Run 7 | 5:15 | 5:30 | -4.8% | 32th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Sled Pull - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:10 | +2.8% | 57th | 5:17 |
| Sled Push | strength | 3:01 | 2:25 | +24.0% | 81th | 2:35 |
| Sled Pull | strength | 7:08 | 5:50 | +22.1% | 75th | 6:16 |
| Burpee Broad Jump | aerobic | 8:21 | 6:13 | +34.0% | 80th | 6:48 |
| Row | aerobic | 5:15 | 5:20 | -1.8% | 35th | 5:28 |
| Farmers Carry | strength | 2:12 | 2:04 | +6.4% | 60th | 2:10 |
| Sandbag Lunges | strength | 4:44 | 4:47 | -1.2% | 43th | 5:11 |
| Wall Balls | strength | 6:14 | 6:45 | -7.8% | 35th | 7:25 |
| Total Running | running | 36:05 | 39:38 | -9.0% | 21th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength