Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.7%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:07 | -16.4% | 78th | 4:34 |
| Run 2 | 6:48 | 8:28 | -19.8% | 73th | 6:15 |
| Run 3 | 8:55 | 9:03 | -1.6% | 96th | 6:36 |
| Run 4 | 7:50 | 9:17 | -15.8% | 84th | 6:42 |
| Run 5 | 11:33 | 10:00 | +15.4% | 100th | 6:59 |
| Run 6 | 9:46 | 9:42 | +0.6% | 98th | 6:54 |
| Run 7 | 7:43 | 10:05 | -23.5% | 72th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 65.8% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:25 | -10.2% | 76th | 4:38 |
| Sled Push | strength | 4:07 | 3:41 | +11.6% | 100th | 2:36 |
| Sled Pull | strength | 8:47 | 7:57 | +10.4% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 10:38 | 6:24 | +65.8% | 100th | 4:07 |
| Row | aerobic | 5:44 | 6:19 | -9.3% | 82th | 5:17 |
| Farmers Carry | strength | 1:47 | 2:43 | -34.7% | 21th | 2:03 |
| Sandbag Lunges | strength | 4:45 | 7:07 | -33.4% | 54th | 4:45 |
| Wall Balls | strength | 9:05 | 8:41 | +4.6% | 98th | 5:31 |
| Total Running | running | 57:42 | 62:32 | -7.7% | 93th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength