Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
954
Total Time
2:17:32
Overall Percentile
97.8
Lower is faster
Athlete
Nasrul Goh

Category Performance Summary

aerobic

-21.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-29.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 28.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.7%
Race avg drop: +31.1%
Trend per run: +9.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 6:11 -14.3% 85th 4:34
Run 2 7:33 8:34 -12.0% 89th 6:15
Run 3 8:48 9:09 -4.0% 96th 6:36
Run 4 10:52 9:24 +15.5% 100th 6:42
Run 5 10:08 10:08 -0.1% 97th 6:59
Run 6 8:50 9:50 -10.2% 92th 6:54
Run 7 11:41 10:13 +14.3% 100th 7:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:58 5:27 -8.9% 83th 4:38
Sled Push strength 2:40 3:44 -28.6% 59th 2:36
Sled Pull strength 6:35 8:03 -18.3% 84th 5:29
Burpee Broad Jump aerobic 3:41 6:30 -43.5% 37th 4:07
Row aerobic 5:40 6:21 -11.0% 79th 5:17
Farmers Carry strength 1:33 2:45 -43.9% 5th 2:03
Sandbag Lunges strength 4:37 7:13 -36.2% 50th 4:45
Wall Balls strength 7:05 8:49 -19.7% 85th 5:31
Total Running running 63:10 63:17 -0.2% 98th 45:19

How to Read This Analysis