Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.3%
Race avg drop: +31.1%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:12 | -6.7% | 96th | 4:34 |
| Run 2 | 8:24 | 8:35 | -2.3% | 97th | 6:15 |
| Run 3 | 9:48 | 9:11 | +6.7% | 100th | 6:36 |
| Run 4 | 11:12 | 9:26 | +18.7% | 100th | 6:42 |
| Run 5 | 11:33 | 10:10 | +13.6% | 100th | 6:59 |
| Run 6 | 11:24 | 9:51 | +15.6% | 100th | 6:54 |
| Run 7 | 11:54 | 10:14 | +16.1% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:27 | -14.2% | 61th | 4:38 |
| Sled Push | strength | 2:29 | 3:44 | -33.7% | 45th | 2:36 |
| Sled Pull | strength | 5:20 | 8:04 | -34.0% | 49th | 5:29 |
| Burpee Broad Jump | aerobic | 4:50 | 6:32 | -26.0% | 77th | 4:07 |
| Row | aerobic | 5:26 | 6:22 | -14.7% | 65th | 5:17 |
| Farmers Carry | strength | 2:15 | 2:46 | -18.7% | 75th | 2:03 |
| Sandbag Lunges | strength | 8:33 | 7:15 | +17.9% | 100th | 4:45 |
| Wall Balls | strength | 4:39 | 8:51 | -47.5% | 32th | 5:31 |
| Total Running | running | 70:02 | 63:26 | +10.4% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength