Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 31.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.9%
Race avg drop: +31.1%
Trend per run: +10.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:12 | -7.6% | 95th | 4:34 |
| Run 2 | 7:58 | 8:35 | -7.4% | 94th | 6:15 |
| Run 3 | 9:25 | 9:11 | +2.5% | 99th | 6:36 |
| Run 4 | 11:19 | 9:26 | +19.9% | 100th | 6:42 |
| Run 5 | 14:47 | 10:10 | +45.4% | 100th | 6:59 |
| Run 6 | 9:57 | 9:51 | +0.9% | 98th | 6:54 |
| Run 7 | 12:22 | 10:14 | +20.7% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.2% | 88th | 4:38 |
| Sled Push | strength | 2:19 | 3:44 | -38.1% | 31th | 2:36 |
| Sled Pull | strength | 6:28 | 8:05 | -20.0% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 4:39 | 6:32 | -28.8% | 71th | 4:07 |
| Row | aerobic | 5:16 | 6:22 | -17.4% | 52th | 5:17 |
| Farmers Carry | strength | 2:23 | 2:46 | -13.9% | 86th | 2:03 |
| Sandbag Lunges | strength | 6:33 | 7:15 | -9.7% | 93th | 4:45 |
| Wall Balls | strength | 5:52 | 8:51 | -33.7% | 68th | 5:31 |
| Total Running | running | 71:32 | 63:26 | +12.7% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength