Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.3%
Race avg drop: +31.1%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:12 | +3.0% | 100th | 4:34 |
| Run 2 | 8:51 | 8:37 | +2.7% | 99th | 6:15 |
| Run 3 | 9:46 | 9:12 | +6.1% | 100th | 6:36 |
| Run 4 | 11:28 | 9:27 | +21.2% | 100th | 6:42 |
| Run 5 | 11:24 | 10:11 | +11.8% | 100th | 6:59 |
| Run 6 | 11:17 | 9:53 | +14.1% | 100th | 6:54 |
| Run 7 | 10:43 | 10:16 | +4.3% | 99th | 7:04 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:27 | -5.2% | 92th | 4:38 |
| Sled Push | strength | 3:15 | 3:45 | -13.4% | 89th | 2:36 |
| Sled Pull | strength | 6:40 | 8:06 | -17.8% | 85th | 5:29 |
| Burpee Broad Jump | aerobic | 3:54 | 6:33 | -40.5% | 45th | 4:07 |
| Row | aerobic | 5:49 | 6:22 | -8.9% | 87th | 5:17 |
| Farmers Carry | strength | 2:28 | 2:46 | -11.1% | 90th | 2:03 |
| Sandbag Lunges | strength | 5:14 | 7:16 | -28.1% | 70th | 4:45 |
| Wall Balls | strength | 5:35 | 8:52 | -37.1% | 61th | 5:31 |
| Total Running | running | 69:53 | 63:36 | +9.9% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength