Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
561
Total Time
1:32:23
Overall Percentile
44.9
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:42 | 6:20 | +5.6% | 55th | 6:38 |
| Run 2 | 5:28 | 5:13 | +4.7% | 52th | 5:28 |
| Run 3 | 5:44 | 5:29 | +4.4% | 53th | 5:45 |
| Run 4 | 5:31 | 5:31 | -0.2% | 42th | 5:48 |
| Run 5 | 5:49 | 5:41 | +2.3% | 49th | 5:59 |
| Run 6 | 5:37 | 5:33 | +1.2% | 46th | 5:50 |
| Run 7 | 5:32 | 5:30 | +0.3% | 45th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:10 | +2.5% | 56th | 5:17 |
| Sled Push | strength | 2:25 | 2:26 | -0.7% | 42th | 2:35 |
| Sled Pull | strength | 5:58 | 5:50 | +2.1% | 47th | 6:16 |
| Burpee Broad Jump | aerobic | 6:17 | 6:13 | +0.8% | 46th | 6:48 |
| Row | aerobic | 5:24 | 5:20 | +1.0% | 47th | 5:28 |
| Farmers Carry | strength | 2:04 | 2:04 | -0.0% | 43th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 4:47 | +13.0% | 63th | 5:11 |
| Wall Balls | strength | 6:05 | 6:45 | -10.1% | 31th | 7:25 |
| Total Running | running | 40:23 | 39:39 | +1.8% | 47th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength