Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +31.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:41 | +7.3% | 21th | 4:34 |
| Run 2 | 5:00 | 5:00 | -0.0% | 11th | 6:15 |
| Run 3 | 5:13 | 5:13 | -0.2% | 10th | 6:36 |
| Run 4 | 5:22 | 5:14 | +2.3% | 12th | 6:42 |
| Run 5 | 5:29 | 5:17 | +3.7% | 13th | 6:59 |
| Run 6 | 5:29 | 5:19 | +2.9% | 13th | 6:54 |
| Run 7 | 5:41 | 5:22 | +5.6% | 15th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
- → Specific weakness: Wall Balls - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.4% | 29th | 4:38 |
| Sled Push | strength | 1:59 | 2:00 | -1.3% | 8th | 2:36 |
| Sled Pull | strength | 5:12 | 4:06 | +26.5% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 3:24 | 2:49 | +20.4% | 27th | 4:07 |
| Row | aerobic | 4:35 | 4:42 | -2.7% | 6th | 5:17 |
| Farmers Carry | strength | 1:51 | 1:40 | +10.5% | 28th | 2:03 |
| Sandbag Lunges | strength | 3:50 | 3:25 | +12.0% | 21th | 4:45 |
| Wall Balls | strength | 4:26 | 3:44 | +18.5% | 25th | 5:31 |
| Total Running | running | 36:12 | 35:35 | +1.7% | 12th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength