Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +31.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:14 | -2.0% | 98th | 4:34 |
| Run 2 | 8:48 | 8:39 | +1.6% | 99th | 6:15 |
| Run 3 | 9:53 | 9:15 | +6.8% | 100th | 6:36 |
| Run 4 | 9:50 | 9:30 | +3.5% | 99th | 6:42 |
| Run 5 | 10:00 | 10:14 | -2.4% | 96th | 6:59 |
| Run 6 | 9:37 | 9:55 | -3.2% | 96th | 6:54 |
| Run 7 | 9:43 | 10:19 | -5.9% | 95th | 7:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:28 | -5.1% | 93th | 4:38 |
| Sled Push | strength | 3:06 | 3:46 | -17.8% | 84th | 2:36 |
| Sled Pull | strength | 6:45 | 8:08 | -17.2% | 86th | 5:29 |
| Burpee Broad Jump | aerobic | 7:42 | 6:35 | +16.7% | 100th | 4:07 |
| Row | aerobic | 6:15 | 6:24 | -2.3% | 98th | 5:17 |
| Farmers Carry | strength | 2:25 | 2:47 | -13.3% | 88th | 2:03 |
| Sandbag Lunges | strength | 7:55 | 7:18 | +8.2% | 100th | 4:45 |
| Wall Balls | strength | 6:37 | 8:56 | -26.0% | 79th | 5:31 |
| Total Running | running | 63:58 | 63:53 | +0.1% | 98th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength