Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 57.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.3%
Race avg drop: +31.1%
Trend per run: +12.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 6:16 | -21.1% | 70th | 4:34 |
| Run 2 | 7:02 | 8:41 | -19.2% | 78th | 6:15 |
| Run 3 | 7:56 | 9:17 | -14.7% | 89th | 6:36 |
| Run 4 | 8:18 | 9:33 | -13.1% | 90th | 6:42 |
| Run 5 | 9:35 | 10:18 | -7.0% | 94th | 6:59 |
| Run 6 | 10:59 | 9:59 | +10.0% | 100th | 6:54 |
| Run 7 | 11:35 | 10:23 | +11.5% | 100th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.2% slower than expected
- → Specific weakness: Sled Pull - 15.1% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:29 | +0.1% | 98th | 4:38 |
| Sled Push | strength | 5:19 | 3:47 | +40.2% | 100th | 2:36 |
| Sled Pull | strength | 9:26 | 8:11 | +15.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 5:30 | 6:38 | -17.1% | 89th | 4:07 |
| Row | aerobic | 6:04 | 6:25 | -5.5% | 94th | 5:17 |
| Farmers Carry | strength | 2:38 | 2:47 | -5.9% | 96th | 2:03 |
| Sandbag Lunges | strength | 6:49 | 7:21 | -7.4% | 95th | 4:45 |
| Wall Balls | strength | 9:29 | 8:59 | +5.4% | 99th | 5:31 |
| Total Running | running | 60:22 | 64:13 | -6.0% | 96th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength