Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Monnappa S
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.7%
Race avg drop: +31.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:20 | -9.6% | 95th | 4:34 |
| Run 2 | 9:44 | 8:48 | +10.5% | 100th | 6:15 |
| Run 3 | 10:06 | 9:24 | +7.3% | 100th | 6:36 |
| Run 4 | 10:15 | 9:40 | +6.0% | 100th | 6:42 |
| Run 5 | 11:59 | 10:26 | +14.7% | 100th | 6:59 |
| Run 6 | 11:01 | 10:07 | +8.9% | 100th | 6:54 |
| Run 7 | 11:22 | 10:31 | +8.0% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:31 | -14.4% | 66th | 4:38 |
| Sled Push | strength | 2:53 | 3:50 | -25.0% | 73th | 2:36 |
| Sled Pull | strength | 5:07 | 8:18 | -38.4% | 38th | 5:29 |
| Burpee Broad Jump | aerobic | 8:29 | 6:44 | +25.7% | 100th | 4:07 |
| Farmers Carry | strength | 2:10 | 2:49 | -23.5% | 66th | 2:03 |
| Sandbag Lunges | strength | 6:29 | 7:28 | -13.2% | 93th | 4:45 |
| Wall Balls | strength | 7:59 | 9:08 | -12.7% | 92th | 5:31 |
| Total Running | running | 70:11 | 65:02 | +7.9% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength