Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +31.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:22 | -14.7% | 89th | 4:34 |
| Run 2 | 8:39 | 8:50 | -2.2% | 98th | 6:15 |
| Run 3 | 9:31 | 9:27 | +0.6% | 99th | 6:36 |
| Run 4 | 9:30 | 9:43 | -2.3% | 98th | 6:42 |
| Run 5 | 16:46 | 10:30 | +59.6% | 100th | 6:59 |
| Run 6 | 10:18 | 10:10 | +1.3% | 99th | 6:54 |
| Run 7 | 8:25 | 10:34 | -20.5% | 84th | 7:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:32 | -12.2% | 76th | 4:38 |
| Sled Push | strength | 2:42 | 3:51 | -30.1% | 61th | 2:36 |
| Sled Pull | strength | 6:37 | 8:21 | -20.8% | 84th | 5:29 |
| Burpee Broad Jump | aerobic | 5:45 | 6:47 | -15.3% | 92th | 4:07 |
| Row | aerobic | 5:18 | 6:29 | -18.3% | 55th | 5:17 |
| Farmers Carry | strength | 2:12 | 2:50 | -22.6% | 70th | 2:03 |
| Sandbag Lunges | strength | 8:32 | 7:30 | +13.6% | 100th | 4:45 |
| Wall Balls | strength | 7:53 | 9:12 | -14.3% | 91th | 5:31 |
| Total Running | running | 68:35 | 65:21 | +4.9% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength