Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 29.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.4%
Race avg drop: +31.1%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:27 | -13.2% | 93th | 4:34 |
| Run 2 | 9:07 | 8:57 | +1.7% | 100th | 6:15 |
| Run 3 | 10:12 | 9:35 | +6.4% | 100th | 6:36 |
| Run 4 | 11:28 | 9:51 | +16.3% | 100th | 6:42 |
| Run 5 | 11:14 | 10:39 | +5.3% | 100th | 6:59 |
| Run 6 | 11:26 | 10:19 | +10.8% | 100th | 6:54 |
| Run 7 | 12:10 | 10:44 | +13.3% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 95.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:35 | -9.3% | 88th | 4:38 |
| Sled Push | strength | 7:39 | 3:55 | +95.1% | 100th | 2:36 |
| Sled Pull | strength | 6:07 | 8:29 | -27.9% | 74th | 5:29 |
| Burpee Broad Jump | aerobic | 4:41 | 6:54 | -32.2% | 73th | 4:07 |
| Row | aerobic | 5:41 | 6:32 | -13.1% | 80th | 5:17 |
| Farmers Carry | strength | 2:22 | 2:52 | -17.8% | 85th | 2:03 |
| Sandbag Lunges | strength | 5:53 | 7:38 | -23.0% | 84th | 4:45 |
| Wall Balls | strength | 4:43 | 9:22 | -49.7% | 35th | 5:31 |
| Total Running | running | 71:13 | 66:16 | +7.5% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength