Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-37.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +31.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 6:29 | -13.4% | 93th | 4:34 |
| Run 2 | 12:53 | 9:00 | +43.1% | 100th | 6:15 |
| Run 3 | 15:46 | 9:38 | +63.7% | 100th | 6:36 |
| Run 4 | 15:04 | 9:54 | +52.1% | 100th | 6:42 |
| Run 5 | 10:36 | 10:43 | -1.1% | 99th | 6:59 |
| Run 6 | 11:32 | 10:22 | +11.2% | 100th | 6:54 |
| Run 7 | 10:14 | 10:47 | -5.2% | 97th | 7:04 |
Training Recommendations
- → Focus on running endurance - 22.7% below expected on total running time
- → Specific weakness: Total Running - 22.7% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:36 | -11.3% | 83th | 4:38 |
| Sled Push | strength | 2:37 | 3:56 | -33.6% | 55th | 2:36 |
| Sled Pull | strength | 4:55 | 8:31 | -42.4% | 31th | 5:29 |
| Burpee Broad Jump | aerobic | 5:26 | 6:57 | -21.9% | 89th | 4:07 |
| Row | aerobic | 7:15 | 6:33 | +10.5% | 100th | 5:17 |
| Farmers Carry | strength | 2:06 | 2:53 | -27.4% | 57th | 2:03 |
| Sandbag Lunges | strength | 4:51 | 7:41 | -36.9% | 57th | 4:45 |
| Wall Balls | strength | 5:06 | 9:25 | -45.9% | 48th | 5:31 |
| Total Running | running | 81:42 | 66:35 | +22.7% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength