Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +32.0%
Race avg drop: +31.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:30 | -10.1% | 96th | 4:34 |
| Run 2 | 7:47 | 9:02 | -13.9% | 92th | 6:15 |
| Run 3 | 8:38 | 9:40 | -10.7% | 95th | 6:36 |
| Run 4 | 8:50 | 9:56 | -11.2% | 95th | 6:42 |
| Run 5 | 9:25 | 10:46 | -12.5% | 93th | 6:59 |
| Run 6 | 8:26 | 10:24 | -19.0% | 89th | 6:54 |
| Run 7 | 9:34 | 10:50 | -11.8% | 95th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:05 | 5:36 | +8.5% | 100th | 4:38 |
| Sled Push | strength | 4:00 | 3:57 | +1.1% | 100th | 2:36 |
| Sled Pull | strength | 8:40 | 8:34 | +1.1% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 6:14 | 6:59 | -10.8% | 96th | 4:07 |
| Row | aerobic | 6:04 | 6:34 | -7.8% | 94th | 5:17 |
| Farmers Carry | strength | 3:05 | 2:54 | +6.2% | 100th | 2:03 |
| Sandbag Lunges | strength | 10:39 | 7:43 | +37.9% | 100th | 4:45 |
| Wall Balls | strength | 13:38 | 9:28 | +43.8% | 100th | 5:31 |
| Total Running | running | 58:31 | 66:51 | -12.5% | 94th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength