Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
563
Total Time
1:32:26
Overall Percentile
45.0
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:20 | -5.2% | 28th | 6:38 |
| Run 2 | 5:22 | 5:13 | +2.7% | 48th | 5:28 |
| Run 3 | 5:59 | 5:29 | +8.9% | 63th | 5:45 |
| Run 4 | 6:11 | 5:31 | +11.9% | 68th | 5:48 |
| Run 5 | 6:22 | 5:41 | +11.9% | 68th | 5:59 |
| Run 6 | 5:54 | 5:33 | +6.2% | 57th | 5:50 |
| Run 7 | 6:09 | 5:31 | +11.4% | 67th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:10 | -4.6% | 21th | 5:17 |
| Sled Push | strength | 2:18 | 2:26 | -5.5% | 31th | 2:35 |
| Sled Pull | strength | 5:33 | 5:50 | -5.1% | 35th | 6:16 |
| Burpee Broad Jump | aerobic | 6:34 | 6:14 | +5.3% | 53th | 6:48 |
| Row | aerobic | 5:29 | 5:20 | +2.6% | 55th | 5:28 |
| Farmers Carry | strength | 1:37 | 2:04 | -21.8% | 4th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 4:47 | +12.9% | 63th | 5:11 |
| Wall Balls | strength | 3:44 | 6:46 | -44.9% | 0th | 7:25 |
| Total Running | running | 41:58 | 39:40 | +5.8% | 56th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength