Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 135.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +166.9%
Race avg drop: +31.1%
Trend per run: +19.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 6:33 | -23.3% | 74th | 4:34 |
| Run 2 | 8:16 | 9:06 | -9.3% | 96th | 6:15 |
| Run 3 | 9:58 | 9:45 | +2.2% | 100th | 6:36 |
| Run 4 | 9:26 | 10:02 | -6.0% | 98th | 6:42 |
| Run 5 | 10:01 | 10:50 | -7.5% | 97th | 6:59 |
| Run 6 | 15:32 | 10:30 | +47.8% | 100th | 6:54 |
| Run 7 | 19:58 | 10:56 | +82.4% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 16.0% below expected on total running time
- → Specific weakness: Total Running - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:36 | -13.2% | 76th | 4:38 |
| Sled Push | strength | 3:24 | 3:59 | -14.9% | 93th | 2:36 |
| Sled Pull | strength | 7:54 | 8:39 | -8.7% | 97th | 5:29 |
| Burpee Broad Jump | aerobic | 5:11 | 7:04 | -26.7% | 85th | 4:07 |
| Row | aerobic | 6:08 | 6:35 | -7.0% | 96th | 5:17 |
| Farmers Carry | strength | 2:13 | 2:55 | -24.2% | 72th | 2:03 |
| Sandbag Lunges | strength | 5:24 | 7:48 | -30.8% | 75th | 4:45 |
| Wall Balls | strength | 7:01 | 9:35 | -26.8% | 84th | 5:31 |
| Total Running | running | 78:13 | 67:26 | +16.0% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength