Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +38.7%
Race avg drop: +31.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 6:33 | -7.8% | 98th | 4:34 |
| Run 2 | 8:26 | 9:08 | -7.7% | 98th | 6:15 |
| Run 3 | 8:43 | 9:46 | -10.9% | 95th | 6:36 |
| Run 4 | 8:49 | 10:03 | -12.4% | 95th | 6:42 |
| Run 5 | 9:09 | 10:50 | -15.5% | 92th | 6:59 |
| Run 6 | 9:35 | 10:32 | -9.0% | 96th | 6:54 |
| Run 7 | 10:30 | 10:58 | -4.3% | 98th | 7:04 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:36 | -8.2% | 91th | 4:38 |
| Sled Push | strength | 3:19 | 4:00 | -17.2% | 91th | 2:36 |
| Sled Pull | strength | 10:03 | 8:40 | +15.8% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:39 | 7:05 | +7.9% | 100th | 4:07 |
| Row | aerobic | 5:26 | 6:35 | -17.6% | 65th | 5:17 |
| Farmers Carry | strength | 2:09 | 2:55 | -26.7% | 64th | 2:03 |
| Sandbag Lunges | strength | 7:16 | 7:49 | -7.0% | 98th | 4:45 |
| Wall Balls | strength | 10:45 | 9:36 | +11.8% | 100th | 5:31 |
| Total Running | running | 61:15 | 67:36 | -9.4% | 97th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength