Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +31.1%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:42 | -14.5% | 2th | 4:34 |
| Run 2 | 4:35 | 5:00 | -8.5% | 4th | 6:15 |
| Run 3 | 4:40 | 5:14 | -10.9% | 2th | 6:36 |
| Run 4 | 5:08 | 5:15 | -2.3% | 8th | 6:42 |
| Run 5 | 4:55 | 5:17 | -7.2% | 4th | 6:59 |
| Run 6 | 4:43 | 5:20 | -11.6% | 3th | 6:54 |
| Run 7 | 5:18 | 5:23 | -1.7% | 8th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 36.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 82.1% slower than expected
- → Specific weakness: Sled Pull - 43.6% slower than expected
- → Specific weakness: Wall Balls - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:11 | +4.9% | 27th | 4:38 |
| Sled Push | strength | 3:40 | 2:00 | +82.1% | 97th | 2:36 |
| Sled Pull | strength | 5:55 | 4:07 | +43.6% | 68th | 5:29 |
| Burpee Broad Jump | aerobic | 2:40 | 2:49 | -5.8% | 6th | 4:07 |
| Row | aerobic | 5:12 | 4:42 | +10.3% | 46th | 5:17 |
| Farmers Carry | strength | 1:54 | 1:40 | +13.3% | 33th | 2:03 |
| Sandbag Lunges | strength | 3:59 | 3:25 | +16.1% | 26th | 4:45 |
| Wall Balls | strength | 4:49 | 3:45 | +28.3% | 38th | 5:31 |
| Total Running | running | 32:29 | 35:38 | -8.9% | 4th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength