Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.1%
Race avg drop: +31.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:33 | -22.5% | 77th | 4:34 |
| Run 2 | 9:04 | 9:12 | -1.5% | 100th | 6:15 |
| Run 3 | 15:38 | 9:48 | +59.5% | 100th | 6:36 |
| Run 4 | 10:14 | 10:07 | +1.1% | 100th | 6:42 |
| Run 5 | 11:01 | 10:50 | +1.7% | 100th | 6:59 |
| Run 6 | 10:44 | 10:34 | +1.6% | 100th | 6:54 |
| Run 7 | 11:21 | 11:03 | +2.7% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Wall Balls - 27.4% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:36 | -4.6% | 96th | 4:38 |
| Sled Push | strength | 3:24 | 4:03 | -16.2% | 93th | 2:36 |
| Sled Pull | strength | 6:16 | 8:41 | -27.8% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 4:48 | 7:07 | -32.6% | 76th | 4:07 |
| Row | aerobic | 6:07 | 6:35 | -7.2% | 95th | 5:17 |
| Farmers Carry | strength | 2:22 | 2:56 | -19.3% | 85th | 2:03 |
| Sandbag Lunges | strength | 6:09 | 7:49 | -21.3% | 89th | 4:45 |
| Wall Balls | strength | 12:27 | 9:46 | +27.4% | 100th | 5:31 |
| Total Running | running | 73:07 | 68:02 | +7.5% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength