Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +31.1%
Race avg drop: +31.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:33 | -2.4% | 100th | 4:34 |
| Run 2 | 10:41 | 9:12 | +16.0% | 100th | 6:15 |
| Run 3 | 10:28 | 9:48 | +6.8% | 100th | 6:36 |
| Run 4 | 11:06 | 10:07 | +9.6% | 100th | 6:42 |
| Run 5 | 10:49 | 10:50 | -0.2% | 100th | 6:59 |
| Run 6 | 11:26 | 10:34 | +8.2% | 100th | 6:54 |
| Run 7 | 10:58 | 11:03 | -0.8% | 100th | 7:04 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:36 | -11.1% | 83th | 4:38 |
| Sled Push | strength | 3:51 | 4:03 | -5.1% | 98th | 2:36 |
| Sled Pull | strength | 5:59 | 8:41 | -31.1% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 6:19 | 7:07 | -11.2% | 97th | 4:07 |
| Row | aerobic | 6:28 | 6:35 | -1.9% | 99th | 5:17 |
| Farmers Carry | strength | 2:07 | 2:56 | -27.8% | 60th | 2:03 |
| Sandbag Lunges | strength | 6:13 | 7:49 | -20.5% | 90th | 4:45 |
| Wall Balls | strength | 12:02 | 9:46 | +23.0% | 100th | 5:31 |
| Total Running | running | 71:52 | 68:02 | +5.6% | 100th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength