Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: -0.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:24 | 7:49 | -5.4% | 94th | 6:05 |
| Run 2 | 6:23 | 6:32 | -2.3% | 97th | 5:02 |
| Run 3 | 6:50 | 7:01 | -2.8% | 96th | 5:24 |
| Run 4 | 6:56 | 7:07 | -2.7% | 96th | 5:27 |
| Run 5 | 8:13 | 7:22 | +11.3% | 100th | 5:35 |
| Run 6 | 7:40 | 7:17 | +5.1% | 99th | 5:30 |
| Run 7 | 7:18 | 7:14 | +0.9% | 97th | 5:27 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -4.8% | 88th | 4:05 |
| Sled Push | strength | 2:06 | 2:22 | -11.8% | 89th | 1:45 |
| Sled Pull | strength | 4:47 | 5:06 | -6.5% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 4:14 | 4:34 | -7.6% | 93th | 3:05 |
| Row | aerobic | 5:14 | 5:15 | -0.4% | 98th | 4:31 |
| Farmers Carry | strength | 2:12 | 2:15 | -2.6% | 97th | 1:40 |
| Sandbag Lunges | strength | 6:07 | 4:49 | +26.8% | 100th | 3:24 |
| Wall Balls | strength | 4:21 | 6:47 | -35.9% | 34th | 4:52 |
| Total Running | running | 50:44 | 50:05 | +1.3% | 99th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength