Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
564
Total Time
1:32:27
Overall Percentile
45.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.4%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:20 | +0.5% | 44th | 6:38 |
| Run 2 | 4:58 | 5:13 | -5.0% | 31th | 5:28 |
| Run 3 | 5:50 | 5:29 | +6.2% | 56th | 5:45 |
| Run 4 | 5:46 | 5:31 | +4.3% | 51th | 5:48 |
| Run 5 | 6:11 | 5:41 | +8.7% | 61th | 5:59 |
| Run 6 | 5:35 | 5:33 | +0.5% | 44th | 5:50 |
| Run 7 | 5:49 | 5:31 | +5.4% | 56th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:10 | -2.1% | 32th | 5:17 |
| Sled Push | strength | 2:24 | 2:26 | -1.5% | 41th | 2:35 |
| Sled Pull | strength | 6:27 | 5:50 | +10.3% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 6:25 | 6:14 | +2.8% | 49th | 6:48 |
| Row | aerobic | 5:24 | 5:20 | +1.0% | 47th | 5:28 |
| Farmers Carry | strength | 2:17 | 2:04 | +10.4% | 68th | 2:10 |
| Sandbag Lunges | strength | 4:37 | 4:47 | -3.8% | 40th | 5:11 |
| Wall Balls | strength | 6:49 | 6:46 | +0.6% | 47th | 7:25 |
| Total Running | running | 40:32 | 39:40 | +2.2% | 48th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength