Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.1%
Race avg drop: +31.1%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:33 | -6.2% | 99th | 4:34 |
| Run 2 | 7:38 | 9:12 | -17.1% | 90th | 6:15 |
| Run 3 | 8:21 | 9:48 | -14.8% | 93th | 6:36 |
| Run 4 | 8:09 | 10:07 | -19.5% | 87th | 6:42 |
| Run 5 | 10:53 | 10:50 | +0.5% | 100th | 6:59 |
| Run 6 | 9:16 | 10:34 | -12.3% | 95th | 6:54 |
| Run 7 | 9:13 | 11:03 | -16.6% | 93th | 7:04 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:36 | +7.6% | 100th | 4:38 |
| Sled Push | strength | 4:54 | 4:03 | +20.7% | 100th | 2:36 |
| Sled Pull | strength | 10:33 | 8:41 | +21.5% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 7:09 | 7:07 | +0.5% | 100th | 4:07 |
| Row | aerobic | 6:05 | 6:35 | -7.7% | 94th | 5:17 |
| Farmers Carry | strength | 4:13 | 2:56 | +43.8% | 100th | 2:03 |
| Sandbag Lunges | strength | 8:17 | 7:49 | +6.0% | 100th | 4:45 |
| Wall Balls | strength | 15:24 | 9:54 | +55.6% | 100th | 5:31 |
| Total Running | running | 59:39 | 68:02 | -12.3% | 95th | 45:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength